The biggest enemy to a good workout is fatigue. As much as you try to fight it, eventually your muscles tire out and your strength declines which could mean the end to your workout. So fight back! When you supplement with creatine monohydrate, fatigue may be reduced to help you get the most out of your workouts! Creatine occurs naturally in the body and comes from food sources like beef. Creatine Monohydrate works by saturating your muscles with a high-energy compound called phosphocreatine, and it can be used by the body as an immediate energy supply when you need to push out those last few reps in the gym. Creatine Monohydrate also hydrates muscle cells with water, promoting that awesome pump feeling.
Both men and women can benefit from taking our high-quality Signature Creatine Monohydrate to support their training, athletic performance, and even brain health.* We suggest taking this daily on both training and non-training days.
Creatine occurs naturally in the body and comes from food sources like beef. Creatine Monohydrate works by saturating your muscles with a high-energy compound called phosphocreatine, and it can be used by the body as an immediate energy supply when you need to push out those last few reps in the gym.* Creatine Monohydrate also hydrates muscle cells with water, promoting that awesome pump feeling.
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An effective dose is the amount of an ingredient that has been shown to deliver results. Some supplement brands add a sprinkle of an ingredient just so they can say it’s in the product. GNT Supplementss always include enough to get the job done.
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